10 Best Foods (And 5 Worst) for Your Mental Health and Wellness

10 Best Foods (And 5 Worst) for Your Mental Health and Wellness

A great article on the top foods for your mental health and some of the "worst" foods too!!
I am sure many of us could use a little boost lately between the winter weather and the covid anxiety/restrictions.......
As a program, it is important for us to incorporate these healthy foods into our menus! 

https://www.foodnetwork.ca/healthy-eating/photos/best-worst-foods-for-me...

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Post date: Thursday, February 25, 2021
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